Cleanse your body on a regular basis
Cleansing or detoxifying is a process that works at
eliminating the toxins that has been accumulating in your body. If the
toxins do not come out they can be re-absorbed and/or lead to toxicity
diseases such as cancer, autism, Alzheimer’s, etc.
What to start with:
 | Drinking lots of water- this will help to make
sure your body is able to flush everything out of your body. |
| Eating good food- you want to make sure you are
not putting the same toxins back in you body (pesticides, artificial
sweeteners, preservatives, artificial colors, etc.) As a general rule
if the ingredients are a list of man made chemicals, then it is NOT
something you should put in your body. |
| Exercise- it is important to exercise to work the
toxins out of your muscles. |
If you body is sick, just focus on those 3 areas
until your body is healthy enough to use products to aid your
detoxification. A healthy body may notice some small changes during a
cleanse (more energy, more regular bowel movements, etc.), unfortunately a
sick body can have more dramatic or intense changes.
What are common
cleanses:
| Total body program |
| Intestinal |
| Heavy Metal (exposure to vaccines, lead, mercury,
etc.) |
| Liver |
| Kidney |
| Parasites |
What type of cleanse
should I do?
| Most health stores offer good products |
| Ask your Chiropractor what products they recommend |
| Online sources such as Mercola.com
or
web2.herbdoc.com |
Avoid products that have claims that are too good to
be true such as: detoxifying foot pads or other “infomercial type
products” that sell marketing hype as opposed to results.
Having a healthy lifestyle and being pro-active is a
whole lot better than the alternative.
