There is much more pressure on your back when you are sitting incorrectly
than there is if you stand up. Those most at risk are the people who not
only spend long periods of time in the car, but also those who make
frequent short journeys in the car, because incorrectly getting in and out
can also cause problems.
Here are a few driving tips to protect your back:
Make sure your back pockets are empty (wallets, checkbook, etc.)
Relaxing at the wheel: A relaxed driving position reduces stress on
the spine
Always adjusting the seat when you enter the car
Taking regular breaks from driving - once every hour or two (just a
few minute break can make a big difference)
Move items in the back seat from the back doors, rather than the
front seat
When getting into the car, sit down with your legs outside the car
then spin both your legs inside (as opposed to putting one leg in then
pulling the rest or your body in)
Try to keep you head on the head rest as much as possible
All cars are made differently; therefore, seats, head rests and lumbar
supports might hit you differently. If the car doesn’t have a good lumbar
support built in, consider investing in a lumbar support you can put in
your seat (usually between $25-$50).
Just like when buying a vehicle, if you are going to rent a car for a
trip, sit down in the seat and try it out and make sure it works with your
body before you take it.
