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This week focus on Exercising at least 3
times per week for at least 30 minutes.
If you already exercise this much or more each week,
keep up the good work!
What does exercise do?
 | Exercise Boosts Brainpower |
| Helps reduce stress |
| Gives you energy |
| Helps fight heart disease,
osteoporosis, type 2 diabetes, and high blood pressure |
| Boosts your resting metabolic rate |
| Helps with weight loss |
What are the best
exercises?
| Walking |
| Swimming |
| Jogging |
| Circuit training |
| Exercises that use your whole body |
When lifting weights, try to lift lighter weight, and
lift them more times. Try to pick a weight that you can lift 10-15 times.
By doing this you will increase your body’s muscular endurance, muscular
strength, decrease the chances of injury and get some cardiovascular benefit
as well.
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